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DakotaBiker
Journal
13 Mar 13
DakotaBiker's Journal, 13 Mar 13
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Weigh In record (no journal entry) for 13 March 2013
90.5 kg
Lost so far:
3.9 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2013:
1100 kcal
Fat: 18.15g | Prot: 20.17g | Carbs: 128.94g.
Breakfast:
Coffee (Brewed From Grounds), Sweet & Salty Granola Bars - Peanut, Omega-3 Fish Oil.
Lunch:
Clif Bar - Blueberry Crisp.
Dinner:
Instant Oatmeal - Maple & Brown Sugar.
Snacks/Other:
Cranberry Juice, Orange Liqueur, Vodka, Draught Stout Beer.
more...
2698 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Gaining 1.6 kg a Week
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DakotaBiker's Weight History
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