Weigh In record (no journal entry) for 12 October 2019
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58.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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702 kcal
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Fat: 14.92g | Prot: 20.81g | Carbs: 127.54g.
Breakfast: Куриный Бульон, Вареное Яйцо. Lunch: Coca-Cola Кока Кола, Картошка Вареная, Шампиньоны Тушеные, Плавленный Сыр. Dinner: Яблоко. Snacks/Other: Мёд, Сметана 15%, Творог. more...
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Gaining 3.5 kg a Week
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nsts.ndrvn's Weight History
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