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الحمدلله مستمره بإذن الله
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96 kg
Lost so far: 4.6 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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442 kcal
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Fat: 19.72g | Prot: 21.76g | Carbs: 45.82g.
Breakfast: سلطة الخس مع خضار متنوعة, بيضة. Dinner: المراعي زبادي قليل الدسم. Snacks/Other: Virginias Chocolate(شوكولاته بدون سكر), نسكافا نسكافيه قولي. more...
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Losing 0.7 kg a Week
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ghadir378266's Weight History
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