Weigh In record (no journal entry) for 12 October 2019
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60.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1001 kcal
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Fat: 37.97g | Prot: 41.72g | Carbs: 128.68g.
Breakfast: Arem-arem, Energen Jahe. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Telur Dadar, Nasi Putih, Teh Hijau. Dinner: Mangga. Snacks/Other: Tahu Isi. more...
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Losing 0.2 kg a Week
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nataliavetyningrum's Weight History
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