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setelah beberapa hari makan melewati batas...hari ini olah raga sampe puas😂
View Diet Calendar, 12 October 2019:
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1262 kcal
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Fat: 35.43g | Prot: 57.46g | Carbs: 176.66g.
Breakfast: Telur Goreng, Kulit Melinjo, Sayur Bening Bayam, Nasi Goreng, Garuda Kacang Telur, Nasi Ketan (Ketan), Jagung Manis Kuning, Telur Goreng, Quaker Oat. Lunch: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik, Kulit Melinjo, Belimbing. Dinner: Nangka, Telur Dadar atau Telur Orak-Arik , Kulit Melinjo, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Onde Onde, Sayur Lumpia, Buah Pir, Kerupuk Makanan Ringan, Kerupuk Udang, Sari Roti Roti Isi Coklat. more...
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3058 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 5 minutes, Treadmill - 40 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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