esisusilawatie's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

62.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

359 kcal

Fat: 6.45g | Prot: 10.45g | Carbs: 69.21g. Breakfast: Putih Telur Matang. Lunch: Rempeyek, Yakult Yakult. Dinner: Jagung Rebus. Snacks/Other: Selada, Plum. more...

1656 kcal

Exercise: Hanging Laundry - 20 minutes, Zumba - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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esisusilawatie's Weight History

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esisusilawatie's Journal, 12 Oct 19

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esisusilawatie's Weight History