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果然涨比降要简单的多啊，多吃了二百多卡，平常1100左右，昨天1320，还不到我的基础代谢，为什么就涨了4两，天啦噜，今天调整一下，15号就四周了，初步阶段结束啦，看看我能不能到53kg呢😄😄😄
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54.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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969 kcal
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Fat: 32.62g | Prot: 48.11g | Carbs: 131.11g.
Breakfast: 绿叶生菜, 柚子, 开心果, 鸡心, 糙米. Lunch: 炒金针菇, 素炒芹菜, 炒青菜, 苹果, 简爱 无糖酸奶, 山药. Dinner: 洋葱, 鸡心, 豆腐皮. Snacks/Other: 柚子. more...
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Gaining 1.4 kg a Week
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