Weigh In record (no journal entry) for 12 October 2019
|
63 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1617 kcal
|
Fat: 68.47g | Prot: 74.31g | Carbs: 183.32g.
Breakfast: 豆腐干, 油条, 花生, 烧卖. Lunch: 甜玉米. Snacks/Other: 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 浓缩奶油蘑菇汤（罐头装）, 必胜客 披萨, 必胜客 超级至尊披萨. more...
|
|
1571 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
in addition's Weight History
|