Weigh In record (no journal entry) for 12 October 2019
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63 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1455 kcal
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Fat: 47.65g | Prot: 77.47g | Carbs: 180.20g.
Breakfast: Susu Kedelai, Pisang. Lunch: Mr. Bread Roti Manis Keju Susu, Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cap Cay Kuah, Nasi Putih. Snacks/Other: Es Krim Vanila, Susu Kedelai, Garuda Rosta Kacang Panggang, Mangga. more...
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Gaining 0.2 kg a Week
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