Weigh In record (no journal entry) for 12 October 2019
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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396 kcal
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Fat: 6.51g | Prot: 9.67g | Carbs: 82.98g.
Breakfast: Pisang, Telur Rebus, Teh Herbal. Snacks/Other: Mangga. more...
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Losing 26.6 kg a Week
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erni.dwias's Weight History
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