Weigh In record (no journal entry) for 12 October 2019
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39 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1057 kcal
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Fat: 30.64g | Prot: 42.42g | Carbs: 141.84g.
Breakfast: Baking Soda, Pisang, Telur, Quaker Oat. Lunch: Samyang Mie Instan, Hoka Hoka Bento Chicken Katsu. more...
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Gaining 0.3 kg a Week
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ichtiar7422's Weight History
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