Weigh In record (no journal entry) for 11 October 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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305 kcal
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Fat: 7.43g | Prot: 29.36g | Carbs: 33.95g.
Breakfast: 煮玉米, 维他奶 无添加蔗糖豆奶, 熟花椰菜（烹饪中不加油）, 鸡胸肉（烤制或是烘焙，不吃皮）, 香菇, 蓝莓. Lunch: 黄瓜/青瓜（带皮）. more...
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Losing 1.1 kg a Week
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lisyxiaosizi's Weight History
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