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kmaxwell08
Journal
10 Aug 10
kmaxwell08's Journal, 10 Aug 10
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Weigh In record (no journal entry) for 10 August 2010
62.3 kg
Lost so far:
6.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2010:
1080 kcal
Fat: 17.43g | Prot: 88.07g | Carbs: 152.82g.
Breakfast:
honey bunches of oats vanilla bunches, grape nuts, nonfat milk.
Lunch:
orowheat whole wheat hamburger bun, ground venison.
Dinner:
instant white rice great value, Karen's Lemon Chicken.
more...
1900 kcal
Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Driving - 28 minutes.
more...
Losing 3.8 kg a Week
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kmaxwell08's Weight History
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