Weigh In record (no journal entry) for 11 October 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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422 kcal
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Fat: 18.21g | Prot: 4.89g | Carbs: 64.86g.
Breakfast: Peras Asiáticas, Philadelphia Queso Crema, La Costeña Tamal de Elote . more...
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Losing 1.6 kg a Week
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