Weigh In record (no journal entry) for 11 October 2019
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64.8 kg
Lost so far: 15 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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757 kcal
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Fat: 61.72g | Prot: 37.88g | Carbs: 10.47g.
Breakfast: Печень Говяжья Жареная, Сало, Жареное Яйцо. Dinner: Салат из Помидоров и Огурцов, Самсон Свинина Ребрышки. more...
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Losing 0.2 kg a Week
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