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Happy Weekend, my FatSecret Followers!
I just got home from a week long San Diego business trip last night. Teaching went fairly well - only one glitch. My food intake was better this time because I was able to do some longer fasting stretches of 30 hours and 24 hours. It seems like I ate a meal every other day - and then had periods of fasting with just some yogurt and fruit at night.
I am trying to figure out how to do better at fasting while at home - but I do more frequent workouts when at home and will need to experiment with how I can eat enough to support my exercise.
I think eating once per day during the work week may be a good start.
So, IF 23:1 on my work days could be manageable when I am distracted.
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
View Diet Calendar, 11 October 2019:
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1112 kcal
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Fat: 59.45g | Prot: 60.03g | Carbs: 96.66g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: PAM Original No-Stick Cooking Spray, Egg (Whole), Land O'Lakes Salted Butter, Marble Rye and Pumpernickel Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream. more...
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