Weigh In record (no journal entry) for 17 February 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1223 kcal
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Fat: 55.93g | Prot: 54.19g | Carbs: 128.76g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Белый Рис (Короткого Зерна, Приготовленный), Говядина Тушеная. Dinner: Яичница. Snacks/Other: Банан, Кефир 2,5%, Конфета, Яшкино Конфеты "Чио Рио", Красное Яблоко. more...
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1837 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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