Weigh In record (no journal entry) for 11 October 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1548 kcal
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Fat: 63.16g | Prot: 69.30g | Carbs: 176.46g.
Breakfast: Snickers Minis, Кофе с Молоком, Фазер Хлеб Бездрожжевой Стройный Рецепт, Стейк Сэндвич. Lunch: Печень Куриная в Сметане, Морозко Green Гавайская Смесь. Dinner: Макдоналдс Роял Де Люкс. Snacks/Other: Тимоша Щербет Арахисовый, Бананы, Домик в деревне Молоко 3,5%. more...
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2059 kcal
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Exercise:
Бассейн - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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