Weigh In record (no journal entry) for 11 October 2019
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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996 kcal
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Fat: 40.76g | Prot: 75.25g | Carbs: 84.59g.
Breakfast: Сгущенка, Простоквашино Творог 2%. Lunch: Куриная Грудка Отварная, Мистраль Киноа Вареная. Dinner: Омлет или Яичница с Грибами. Snacks/Other: Mamma Cheezano Творожный Сыр Сливочный, Epica Йогурт Манго-Семена Чиа, Everyday Протеиновый Батончик, Банан. more...
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Gaining 0.2 kg a Week
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Mafia123's Weight History
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