Weigh In record (no journal entry) for 11 October 2019
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70.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1053 kcal
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Fat: 23.66g | Prot: 51.03g | Carbs: 149.63g.
Breakfast: Siggi's Black Cherry 2% Yogurt, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, So Delicious Coconut Milk Creamer - Original, Sugar. Lunch: Bibigo Steamed Dumplings. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Swiss Miss Rich & Creamy Hot Cocoa Mix, York Peppermint Minis, Krusteaz Raspberry Bars, Peter Paul Mounds (Fun Size). more...
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1905 kcal
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Exercise:
Cross Training - 12 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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shadowprancer's Weight History
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