Weigh In record (no journal entry) for 11 October 2019
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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452 kcal
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Fat: 13.36g | Prot: 39.03g | Carbs: 42.13g.
Breakfast: Pescado al Horno o Hervido. Lunch: Carne de Res, Arroz Blanco, Frijoles Cocidos. Dinner: Verduras al Vapor, Pan Crujiente de Centeno. more...
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Losing 2.8 kg a Week
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