Weigh In record (no journal entry) for 11 October 2019
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1274 kcal
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Fat: 76.61g | Prot: 64.96g | Carbs: 77.82g.
Breakfast: Pågen Jätte Franska, Kalkon, Stekt Ägg, Hellmanns Real Mayonnaise. Lunch: Ängens Mjölk 3%. Dinner: Fontana Halloumi. Snacks/Other: Amerikanska Pannkakor. more...
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Losing 2.8 kg a Week
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