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akhirnya setelah kalori ditambahin baru bisa turun bb nya...🙌
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1769 kcal
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Fat: 66.75g | Prot: 88.93g | Carbs: 204.14g.
Breakfast: Mango. Lunch: Iced Tea, Beef Stock (Home Prepared) , Soft Silken Tofu , Egg Noodles (Enriched, Cooked) , Beef Meatballs. Dinner: Tea (Lemon Flavored, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) , McDonald's McNuggets (9), Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , McDonald's Fried Chicken (Thigh), Soft Silken Tofu , Cooked Egg White, Rumah Makan Sederhana Nasi Uduk, Cucumber. more...
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Losing 1.2 kg a Week
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Othakusuma's Weight History
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