Weigh In record (no journal entry) for 11 October 2019
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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913 kcal
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Fat: 18.03g | Prot: 78.74g | Carbs: 112.87g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Ikan Gurame. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Buah Pir, Apel, Pepaya. more...
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steady weight
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belqiscamelia's Weight History
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