Weigh In record (no journal entry) for 11 October 2019
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70.6 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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909 kcal
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Fat: 52.02g | Prot: 50.54g | Carbs: 64.36g.
Breakfast: Kaşarlı Tost. Lunch: Sütlü Kahve. Dinner: Kabak, Yeşil Yapraklı Marul, Tam Yağlı Sade Yoğurt, Izgara Tavuk. Snacks/Other: Çerezya Çekirdek, Ceviz. more...
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Losing 2.1 kg a Week
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ebrugngr's Weight History
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