Secara kemarin cheating day gila2an😭
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68.3 kg
Lost so far: 9.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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662 kcal
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Fat: 32.37g | Prot: 40.98g | Carbs: 56.45g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Strawberries, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Anchovy (Cooked), Oil Roasted Peanuts (with Salt) , Tropicana Slim Beras Merah, Vegetable Oil. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife NRG. more...
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Gaining 2.8 kg a Week
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mrsSupra's Weight History
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