Weigh In record (no journal entry) for 11 October 2019
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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528 kcal
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Fat: 24.70g | Prot: 26.13g | Carbs: 55.25g.
Breakfast: Лента Хлебцы Злаковый Коктейль со Вкусом Малины и Черники, La Pina Арахисовая Паста. Lunch: Гречка, Огурец (с Кожурой), Красные Помидоры, Жареное Яйцо. more...
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Gaining 0.2 kg a Week
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