mamou2905's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

66.4 kg Lost so far: 11.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1141 kcal

Fat: 29.78g | Prot: 35.03g | Carbs: 174.62g. Breakfast: REWE Gefrorene Himbeeren, Ja! Fettarme Milch 1,5%, My Muesli Porridge Himbeer Kokos Kirsch, Kaffee mit Milch. Dinner: Eismann Pastaperlenpfanne. Snacks/Other: Conradl Kirschkuchen. more...

1733 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 1.4 kg a Week

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mamou2905's Journal, 11 Oct 19

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