Weigh In record (no journal entry) for 11 October 2019
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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764 kcal
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Fat: 37.32g | Prot: 78.50g | Carbs: 25.41g.
Breakfast: ICA Basic Salladsost, Pärsons Kokt Skinka, Ägg. Lunch: Findus Stuvad Spenat, ICA Vispgrädde 36%, Lax. Dinner: ICA Ryggfilé av Torsk, Grönsakssoppa. more...
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Losing 4.2 kg a Week
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Jetingen's Weight History
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