Weigh In record (no journal entry) for 11 October 2019
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57.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1627 kcal
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Fat: 56.96g | Prot: 48.51g | Carbs: 234.78g.
Breakfast: Персики, Овсяная Каша на Воде. Lunch: Пицца Пепперони (36 см). Dinner: Сахар, Банан, Роллтон Вермишель с Курицей. Snacks/Other: Овсяное Печенье. more...
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Losing 42.7 kg a Week
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nsts.ndrvn's Weight History
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