Weigh In record (no journal entry) for 11 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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996 kcal
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Fat: 60.60g | Prot: 26.04g | Carbs: 47.10g.
Lunch: Хлебцы Молодцы Хлебцы Мультизлаковые с Грибами и Луком. Dinner: Мираторг Стейк "Сочный" из Свиной Корейки, Астория Соус Сметанный с Грибами. Snacks/Other: Heineken Сидр Strongbow. more...
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2692 kcal
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Exercise:
Cooking - 20 minutes, Showering - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, ходьба вверх по лестнице - 2 minutes, Sleeping - 6 hours and 4 minutes, Resting - 4 hours and 22 minutes, Hiking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 3 hours, ходьба вниз по лестнице - 2 minutes. more...
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Losing 0.7 kg a Week
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Mariya Cəbrayılova's Weight History
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