Weigh In record (no journal entry) for 11 October 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3556 kcal
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Fat: 69.79g | Prot: 132.70g | Carbs: 394.30g.
Breakfast: Хлеб, Альметте Творожный Сыр Сливочный, Жареное Яйцо. Lunch: Лента Багет Французский, Zatecky Gus Пиво Светлое, Шаурма с Курицей. Dinner: Сырники. more...
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Losing 5.6 kg a Week
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aleksandr50661's Weight History
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