Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fvirsai
Journal
11 Oct 19
fvirsai's Journal, 11 Oct 19
fvirsai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2019
67 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
464 kcal
Fat: 8.15g | Prot: 8.56g | Carbs: 98.57g.
Breakfast:
Jambu Biji, Buah Anggur, Buah Pir, Pisang Molen.
more...
1878 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fvirsai's Weight History
View Complete History