Weigh In record (no journal entry) for 11 October 2019
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53.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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221 kcal
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Fat: 5.40g | Prot: 20.99g | Carbs: 29.05g.
Breakfast: Кофе с Молоком. Lunch: Говяжий Бульон. Dinner: Першинский Творог 1,8%, Зимой и Летом Вишня Замороженная . Snacks/Other: Зеленый Чай, Баклажаны Тушеные, Кабачки Тушеные. more...
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Losing 2.1 kg a Week
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StellaSwan's Weight History
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