Weigh In record (no journal entry) for 10 October 2019
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72.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3012 kcal
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Fat: 97.66g | Prot: 138.17g | Carbs: 407.45g.
Breakfast: La Costeña Frijoles Bayos Enteros, Arroz Frito, Tortillas de Maíz, Milanesa de Pollo, Bonafont Agua, Chips de Tortilla (de Maíz Blanco), Bimbo Conchas, Jugo de Naranja, Lala Soy Vita Almendras. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Lala 100 sin Lactosa Reducida en Grasa, Aladino Crema de Cacahuate, Gamesa Doradas Marias, Plátano. Dinner: Tortillas de Nopal, Hígado de Pollo, Arroz Frito. Snacks/Other: Nutresa Cremino, Dulces de la Rosa Mazapán. more...
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Losing 0.5 kg a Week
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Luis Fierro's Weight History
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