Weigh In record (no journal entry) for 10 October 2019
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1061 kcal
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Fat: 41.39g | Prot: 47.63g | Carbs: 125.90g.
Breakfast: Vitarella Cream Cracker Tradicional, Jussara Leite Semidesnatado, Café. Lunch: Queijo Mozzarella, Pão Integral, Banana Prata, Estrogonofe de Frango, Ovo Frito, Prato Fino Arroz Integral (15g). Dinner: Vitarella Cream Cracker Tradicional, Ovo Frito. Snacks/Other: Mexerica, Bala (Dura), Wickbold Torrada Mista 10 Grãos com Integral, Café com Leite e Açúcar. more...
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Losing 2.5 kg a Week
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patryciaana123's Weight History
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