Weigh In record (no journal entry) for 10 October 2019
|
86.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1285 kcal
|
Fat: 51.17g | Prot: 113.44g | Carbs: 96.53g.
Breakfast: Salada de Acelga. Lunch: Elma Chips Amendoim sem Pele, Friboi Carne Moída Patinho, Salada de Folhas. Dinner: Morangos, Melão, Friboi Carne Moída Patinho, Ovo Frito. Snacks/Other: Hershey's Special Dark 60% de Cacau, Gula Gulão Assado Cebola e Salsa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belpalmeira's Weight History
|