Weigh In record (no journal entry) for 10 October 2019
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1402 kcal
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Fat: 93.53g | Prot: 112.69g | Carbs: 30.15g.
Breakfast: Gelatina cereja zero, Pilão Café. Lunch: Tomatoes, Carrots , Beets , Egg. Dinner: Sadia Sobrecoxa, Sadia Sobrecoxa, Silvestre Queijo Mussarela, Peperi Presunto , Broccoli . Snacks/Other: Natural Life Pasta de Amendoim Integral. more...
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Losing 4.7 kg a Week
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Blaze_Doc's Weight History
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