Weigh In record (no journal entry) for 10 October 2019
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80.9 kg
Lost so far: 23.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1640 kcal
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Fat: 52.40g | Prot: 110.79g | Carbs: 171.87g.
Breakfast: Gedroogde Cranberries, Plus Pittenmix, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Melkan Soja Drink Ongezoet. Lunch: Oké Muesli, Melkan Magere Franse Kwark, Oké Schouderham, Oké Gekookte Kipfilet, Plus Smeerkaas 20+, Remia Bakken en Braden, Wasa Vezelrijk Knäckebröd, Ei. Dinner: Rucola Sla, Ei, Remia Bakken en Braden, Bami. Snacks/Other: Rinse Appelstroop Appelstroop (10g), Wasa Vezelrijk Knäckebröd, Komkommer (met Schil), Cherrytomaten, Body & Fit Whey Perfection Banana, Oké Magere Yoghurt. more...
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Gaining 0.1 kg a Week
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Biancano1984's Weight History
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