Nazimha's Journal, 10 Oct 19

Bem Brasileiro!

View Diet Calendar, 10 October 2019:
1318 kcal Fat: 48.50g | Prot: 55.20g | Carbs: 168.35g.   Breakfast: Wickbold Pão Integral os Clássicos, Café, Power One Pasta de Amendoim Brigadeiro Proteico, Café (Infusão), Davaca Manteiga. Lunch: Tio João Arroz Integral Cozido, Ovo Mexido, Feijão Carioca, Tomates Cereja. Snacks/Other: Itambé Iogurte Integral Nolac, Kobber Granola Zero, La Serenisima Doce de Leite, 3 Corações Cappuccino Pronto Chocolate, Banana Nanica. more...
885 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 36 minutes, Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Apple Health - 20 hours and 40 minutes. more...

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Amooo ❤❤❤ 
10 Oct 19 by member: SANI.OLIVEI

     
 

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