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晚上 85.5
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85.5 kg
Lost so far: 7.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1161 kcal
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Fat: 65.63g | Prot: 66.39g | Carbs: 79.12g.
Breakfast: 甜玉米, 苜蓿芽, 鮪魚罐頭, 煎雞蛋, 生菜, 無糖鮮奶茶, 義美 蛋餅皮. Lunch: 紅燒牛肉. Dinner: Costco 蛤蠣濃湯, 花椰菜, 白切雞. Snacks/Other: 豆花, 元祖 雪餅. more...
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2972 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours, Gym - 2 hours. more...
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Gaining 1.4 kg a Week
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