Weigh In record (no journal entry) for 10 October 2019
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81.8 kg
Lost so far: 40.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1209 kcal
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Fat: 38.94g | Prot: 102.73g | Carbs: 114.67g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Яйцо, Hy-Top Паста Арахисовая Мягкая, Valio Молоко 0%, Хуторок Творог 1%, Кудесница Мука Кукурузная. Lunch: Гречка, Простоквашино Сметана 15%, Сердце Куриное. Snacks/Other: Milky Way Шоколадный Батончик, Апельсин. more...
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Losing 0.7 kg a Week
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Nani.no.More's Weight History
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