Weigh In record (no journal entry) for 12 March 2013
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100.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 64.93g | Prot: 136.75g | Carbs: 262.13g.
Breakfast: Banaan, Appels, Rookvlees, Gekookt Ei. Lunch: Smeerkaas Sambal, Bruine Boterham, Kalkoenfilet, Magere Kwark Aardbei. Dinner: Gekookte Groene Snijboontjes (Vers). Snacks/Other: Chocoladepasta, Kalkoenvlees, Roomboter Stroopwafel. more...
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4083 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Driving - 45 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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