Weigh In record (no journal entry) for 10 October 2019
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86.5 kg
Lost so far: 12.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1380 kcal
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Fat: 70.57g | Prot: 79.96g | Carbs: 109.08g.
Breakfast: Café, Ovo Cozido, Mamão Papaia. Lunch: Cenouras, Pepino (com Casca), Alface, Bife a Parmegiana, Queijo Mozzarella. Dinner: Batata Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Flormel Mini Bombom com Coco, Cebolas. Snacks/Other: Kisabor Tapioca (Goma de Mandioca Hidratada), Scala Queijo Colonial, Ovo. more...
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Losing 2.5 kg a Week
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lscholler's Weight History
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