Weigh In record (no journal entry) for 10 October 2019
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104.1 kg
Lost so far: 7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1316 kcal
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Fat: 36.64g | Prot: 104.18g | Carbs: 143.45g.
Breakfast: Café con Leche Descremada, Dos Hermanos Galletas de Arroz Integrales sin Sal, Queso Feta, Paladini Jamón Cocido. Lunch: Aceite de Girasol, Tomates, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Huevo Duro, Tomates Rojos, Chauchas, Pata Muslo. Snacks/Other: Crisppino Galletitas de Arroz, Jugo de Manzana-Arándano (Embotellado), Peras. more...
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2973 kcal
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Exercise:
Martial Arts - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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paola_26's Weight History
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