Weigh In record (no journal entry) for 10 October 2019
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1318 kcal
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Fat: 48.50g | Prot: 55.20g | Carbs: 168.35g.
Breakfast: Wickbold Pão Integral os Clássicos, Café, Power One Pasta de Amendoim Brigadeiro Proteico, Café (Infusão), Davaca Manteiga. Lunch: Tio João Arroz Integral Cozido, Ovo Mexido, Feijão Carioca, Tomates Cereja. Snacks/Other: Itambé Iogurte Integral Nolac, Kobber Granola Zero, La Serenisima Doce de Leite, 3 Corações Cappuccino Pronto Chocolate, Banana Nanica. more...
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885 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Apple Health - 20 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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