8/3開始減醣 今天破戒 今天我兒子生日去內湖lapasta 吃了義大利麵披薩還有生日蛋糕 好甜阿 明天體重又破表了
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1303 kcal
|
Fat: 52.44g | Prot: 43.55g | Carbs: 100.53g.
Breakfast: 全聯 亞麻仁油, UCC 職人精選綜合濾掛咖啡, 水煮蛋. Dinner: 水煮蛋, 瑪格麗塔, 7-11 青醬蛤蠣義大利麵. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|