Weigh In record (no journal entry) for 10 October 2019
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88.6 kg
Lost so far: 34.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1504 kcal
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Fat: 48.00g | Prot: 144.27g | Carbs: 116.78g.
Lunch: Aldi Pechuga de Pavo Cocida, Hacendado Mozzarella Fresca , Huevo. Dinner: Incarlopsa Jamón Serrano, Hacendado Lomo Embuchado, Hacendado Lentejas Cocidas, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Hacendado Leche de Almendras Zero, Hacendado Yogur de Proteinas, Hacendado Cereales Integrales sin Azucar, Scitec Nutrition 100% Casein Complex, Hacendado Chocolate Negro 85%, Hacendado Tortitas de Arroz. more...
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Losing 0.1 kg a Week
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