yg td salah input maapken😅
|
43.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2978 kcal
|
Fat: 98.82g | Prot: 97.07g | Carbs: 418.83g.
Lunch: Sosis Ayam, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Bango Kecap Manis, Tempe Bacem, Tahu Bacem, Gudeg, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Sosis Daging Sapi, McDonald's French Fries (Small), Kartika Sari Pisang Bolen, Sagu, Pizza Hut Pan Pizza Meat Lovers. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachylatte's Weight History
|