Weigh In record (no journal entry) for 10 October 2019
|
65.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
631 kcal
|
Fat: 23.54g | Prot: 14.46g | Carbs: 91.52g.
Breakfast: Ташлинский Молоко 1,5%, Геркулес Каша Овсяная. Lunch: Анаком Вермишель Быстрого Приготовления. Snacks/Other: Яблоко Желтое. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vtorova1193's Weight History
|